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Corporate Wellness 

Wellness Program Designer - Leads the creation, coordination, development, maintenance, and follow-through of Employee Wellness Programs


Yoga Classes:

Flow & Yin Class for all levels of yoga.  Perfect for beginners.  


Breathwork Circles: 

All are welcome to come and experience the powerful clearing and transformational energy of consciously harnessing prana through circular connected breathing.


Sound Bath:

Experience a Sound Bath to rejuvenate your mind, body, and soul through various high-vibrational sounds of crystal bowls and Koshi chimes. This one-hour session will help you relax and improve your mental health, anxiety, and stress levels, while also promoting whole-body healing. The unique tones from the quartz crystal sound bowls create the perfect state for deep relaxation, creative thinking, and intuitive messages. Take a break for yourself and prioritize your mental well-being. 


Meditation | Mindfulness Classes/Workshop: 

All are welcome to “Be” present for a meditation class.  The workshop will integrate both learning and teaching techniques to develop your own meditation practice. 


Desk & Office Feng Shui Workshop: 

The Workshop will integrate Western School / Essential Feng Shui concepts, which takes a look at the desk and office space, and how small changes can be made to support the flow of energy for productivity to support the individual & environment for everyone in the office.

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